Printable Upper Extremity Theraband Exercises Handout
Printable Theraband Exercises For Arms. B) bring both of your hands to your lap. Put your arms in front of your body with elbows slightly bent.
Start position hold band with both hands about shoulder width apart. Loop theraband around each palm. Place both hands near right hip keep. Put your arms in front of your body with elbows slightly bent. One hand keeps the band in your lap. Web these exercises target the arms & forearms for fitness or rehabilitation. Start position hold band with one hand at. B) bring both of your hands to your lap.
One hand keeps the band in your lap. Place both hands near right hip keep. Web these exercises target the arms & forearms for fitness or rehabilitation. Put your arms in front of your body with elbows slightly bent. B) bring both of your hands to your lap. Start position hold band with one hand at. One hand keeps the band in your lap. Start position hold band with both hands about shoulder width apart. Loop theraband around each palm.
