Printable Occupational Therapy Exercises
Printable Occupational Therapy Hand Exercises. Slowly lower your arms to starting position. Only bend at the base joints (your knuckles).
With your elbows straight and thumbs facing the ceiling, lift your arms to shoulder height. Keep your hands and arms moving prevent joint stiffness help with blood flow stretching exercises for the. Keep your wrist and the end and middle joints of your fingers straight. Web exercise #1 make a fist. Stretching exercises these exercises help: Web exercise #1 make a “tabletop” with your fingers: Only bend at the base joints (your knuckles). 3) bring your thumb back to the. 2) move your thumb across your palm toward the base of the little finger. Relax and then straighten your fingers as much as you can.
Web exercise #1 make a fist. Relax and then straighten your fingers as much as you can. With your elbows straight and thumbs facing the ceiling, lift your arms to shoulder height. 2) move your thumb across your palm toward the base of the little finger. Keep your wrist and the end and middle joints of your fingers straight. Bend each joint as much as you can. Exercise #2 make the letter “o” by. Slowly lower your arms to starting position. Web exercise #1 make a fist. Keep your hands and arms moving prevent joint stiffness help with blood flow stretching exercises for the. 3) bring your thumb back to the.
