Chest Supported Rows by Akkawi Exercise Howto Skimble
Chest Supported Row Form. Do four sets of 10 reps. This variation has you do all reps using one arm before switching to the other.
Chest Supported Rows by Akkawi Exercise Howto Skimble
Do four sets of 10 reps. Web chest supported row alternatives seated bent over row. As with most rows, our lats will be working to pull our humerus (upper arm bone) back towards. You should be able to do one or two more reps at the end of each set, so you. Web chest supported row muscles worked lats (latissimus dorsi). The teres major has a range of. To perform a single arm. This variation has you do all reps using one arm before switching to the other.
This variation has you do all reps using one arm before switching to the other. The teres major has a range of. You should be able to do one or two more reps at the end of each set, so you. As with most rows, our lats will be working to pull our humerus (upper arm bone) back towards. Do four sets of 10 reps. To perform a single arm. Web chest supported row alternatives seated bent over row. Web chest supported row muscles worked lats (latissimus dorsi). This variation has you do all reps using one arm before switching to the other.
