Speed and agility, vertical plyo, strength, back to core, game day, sports. The asylum is an elite fitness program for those with a solid fitness. The asylum volume 1 has eight workouts: Day 1 speed & agility. Day 3 back to core. Sports performance day workout 1 speed & agility 2 strength 3 back to core 4 vertical plyo 5 rest. Web insanity the asylum vol. Sports performance day workout 1speed & agility 2strength 3back to core 4vertical plyo 5rest. Dig deeper + fit test + relief day 2 date: The asylum® hybrid (insanity® and the.
Dig deeper + fit test + relief day 2 date: Sports performance day workout 1speed & agility 2strength 3back to core 4vertical plyo 5rest. The asylum volume 1 has eight workouts: Speed and agility, vertical plyo, strength, back to core, game day, sports. The asylum is an elite fitness program for those with a solid fitness. Day 3 back to core. Web insanity the asylum vol. Day 1 speed & agility. The asylum® hybrid (insanity® and the. Dig deeper + fit test + relief day 2 date: Sports performance day workout 1 speed & agility 2 strength 3 back to core 4 vertical plyo 5 rest.
